How To Stay Motivated This 2019

Can you believe we are already one month into the New Year? It's good to feel more pro-active, focused and motivated, with a few New Year's resolutions in place, but keeping motivated can sometimes be tricky. 

So, with this in mind, the ladies at Sofia The Label have put together the ultimate motivational guide for 2019. To help ensure you kick start your year and achieve all of your goals. 

Let's get started. 

Sofia the Label Mood Board 2019

1. Visualisation

Visualisation is a proven way to stare your goals in the face and take action! It helps to remind us of everything we would like to achieve. Understanding the "why" behind our goals, will help draw personal drivers, to keep us motivated.

Whether it be a white board placed on your desk or our favourite - a mood board of inspiring images torn from our stacks of Vogue magazines. Whichever you choose, visualisation is a fun and productive way to keep you motivated and excited. 

Hot Tip* Place your mood board near your bed. So when you wake up in the morning you are reminded of all the amazing things you would like to achieve! 

2. Fitness

Not only does fitness keep you feeling healthy, it has been proven to boost mood, reduce stress and anxiety, and improve sleep and concentration! 

Putting together a fun fitness regime, or attending fitness classes with your friends is a great way to keep fit and be social. 

3. Learn Something New

Whether you are working full time or studying, your daily routine can begin to feel a little mundane. A change of routine or something to re-stimulate that mind of yours, can have you feeling excited and re-energised for your 9-5 again! 

Find something you have always wanted to achieve and tick it off your checklist. There is nothing more satisfying! 

4. Treat Yourself

Last but certainly not least, treat yourself to a new Sofia the Label outfit! During the festive season, our wardrobe gets a serious workout. And we get tired of wearing the same outfits, on rotation.

Whether it is an upcoming festival or a night out with the girls. We have just what you need and more, with all of our new arrivals. 

Check out the total IT GIRL dress, online now! 

The GG Dress

The GG Dress | Floral Dress | Sofia the Label

The GG Dress is everything your Summer 2019 wardrobe needs and more. What better motivation, then a dress that makes you feel one million $$. 

We hope these little tips and tricks help you smash all your 2019 goals. Stay motivated and be pro-active this 2019! 



Size & Fit

Click here for full info on Size Guide.


Australia 6P 8 10 12 14
UK 6P 8 10 12 14
US 2P 2-4 4-6 6-8 8-10
ITALY 38P 40 42 44 46
FRANCE 34P 36 38 40 42 


6 8 10 12 14
BUST (CM) 80 85 90 95 100
WAIST (CM) 62 67 72 77 82
HIPS (CM)  90 95 100 105 110